Across and Down

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There are 255 clues with the answer 'EXERCISES'
# CLUE
1.
Physical activities - a valuable contribution to your wellbeing (9)
2.
Customs protecting queen in training (9)
3.
Activities for keeping fit (9)
4.
Trains for school work (9)
5.
Trains and defeats Demons soundly? (9)
6.
Applies for training (9)
7.
Workout elements (9)
8.
Physical workouts
9.
Drills and cuts round base end of pillar (9)
10.
Push-ups, star jumps, etc (9)
11.
planks and squats
12.
Soldiers held back by cuts in manoeuvres
13.
Undertakes physical activity (9)
14.
Physical exertions such as sit-ups, crunches or burpees; studies in music; or military drills (9)
15.
Ten could be taking up careers in excise - it's a brisk activity (8,9)
16.
Goes to the gym
17.
Works out to keep fit (9)
18.
Training manoeuvres
19.
Puts into use (9)
20.
Muscle toners
21.
Gym implements (9)
22.
Sit-ups, star jumps, etc (9)
23.
Bodily or mental exertions
24.
Works out, keeps fit (9)
25.
Tasks and duties surrounding the Queen (9)
26.
Excess ire generated by drills (9)
27.
Works out (9)
28.
A flower grows, having many uses (9)
29.
Cutting of taxes by queen works out (9)
30.
Cuts out about 13 physical jerks (9)