Across and Down

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There are 20 clues with the answer 'PUSHUPS'
# CLUE
1.
Exercises for developing strength in the arms and shoulders
2.
Some taekwondo conditioning
3.
Promote power in American gym exercises (4-3)
4.
Gym exercises (4-3)
5.
floor exercises
6.
Exercises to shove us keeping original position (7)
7.
Pec-building exercises
8.
Exercises performed for the drill sergeant
9.
Exercise routines
10.
Drill instructor's punishment
11.
Exercises done in a prone position
12.
Rises
13.
Pec builders
14.
Gets
15.
Exercises you're prone to do
16.
Arm and upper-body exercises (4-3)
17.
Arm exercises performed face-down (4-3)
18.
Exercises small dogs outside American homes at first (4-3)
19.
Exercises (4,3)
20.
Work out features that the mole does with molehills? (4,3)